secaniele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 218 * 16%
Fat:
 
Prot:
 
Carbs:
10.07g
 
8.99g
 
21.97g
- -
Wed 15: 743 * 53%
Fat:
 
Prot:
 
Carbs:
24.01g
 
55.07g
 
75.22g
- -
Tue 14: 521 * 37%
Fat:
 
Prot:
 
Carbs:
16.46g
 
31.59g
 
60.82g
- -
Mon 13: 257 * 18%
Fat:
 
Prot:
 
Carbs:
11.84g
 
10.85g
 
27.62g
- -
Mon 6: 745 * 53%
Fat:
 
Prot:
 
Carbs:
27.91g
 
56.00g
 
67.57g
- -
April 2024
Fri 19: 290 * 21%
Fat:
 
Prot:
 
Carbs:
11.58g
 
11.74g
 
34.99g
- -
Thu 4: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
February 2024
Thu 8: 279 * 20%
Fat:
 
Prot:
 
Carbs:
8.97g
 
18.89g
 
29.98g
- -
November 2023
Fri 17: 227 * 16%
Fat:
 
Prot:
 
Carbs:
3.34g
 
29.86g
 
22.43g
- -
Mon 13: 401 * 29%
Fat:
 
Prot:
 
Carbs:
10.11g
 
32.83g
 
42.17g
- -
Wed 8: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
25.55g
 
54.31g
 
135.77g
- -
Mon 6: 195 * 14%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
30.37g
- -
September 2023
Fri 22: 788 * 56%
Fat:
 
Prot:
 
Carbs:
23.96g
 
48.86g
 
93.79g
- -
Thu 21: 714 * 51%
Fat:
 
Prot:
 
Carbs:
23.63g
 
67.55g
 
58.17g
- -
Wed 20: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
29.32g
 
88.01g
 
115.26g
- -
Mon 18: 307 * 22%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.89g
 
26.93g
- -
Thu 14: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
28.80g
 
104.59g
 
93.31g
- -
Thu 7: 963 * 69%
Fat:
 
Prot:
 
Carbs:
29.98g
 
51.21g
 
120.16g
- -
Wed 6: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
34.02g
 
74.68g
 
101.38g
- -
Mon 4: 230 * 16%
Fat:
 
Prot:
 
Carbs:
7.61g
 
8.93g
 
30.59g
- -
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