| January 2020 |
| Sat 11: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
8.00g |
|
55.95g |
|
-
|
-
|
| Mon 6: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
2.68g |
|
19.00g |
|
-
|
-
|
| November 2019 |
| Wed 20: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
21.10g |
|
35.01g |
|
-
|
-
|
| Tue 19: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
31.32g |
|
50.58g |
|
-
|
-
|
| Mon 11: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
16.25g |
|
22.69g |
|
-
|
-
|
| Tue 5: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
28.20g |
|
75.81g |
|
-
|
-
|
| Fri 25: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
24.06g |
|
54.16g |
|
-
|
-
|
| Thu 24: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
27.96g |
|
62.46g |
|
-
|
-
|
| Tue 15: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
39.30g |
|
70.21g |
|
-
|
-
|
| Fri 11: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
24.68g |
|
60.43g |
|
-
|
-
|
| Thu 10: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
22.94g |
|
22.75g |
|
-
|
-
|
| Wed 9: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
26.57g |
|
7.05g |
|
-
|
-
|
| Sat 5: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
2.78g |
|
21.16g |
|
-
|
-
|
| Thu 3: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
19.59g |
|
28.85g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
34.78g |
|
5.78g |
|
-
|
-
|
| Sat 28: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
26.54g |
|
10.00g |
|
-
|
-
|
| Wed 25: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
33.59g |
|
27.70g |
|
-
|
-
|
| Tue 24: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
39.91g |
|
47.05g |
|
-
|
-
|
| Sun 22: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
32.96g |
|
69.32g |
|
-
|
-
|
