| January 2024 |
| Tue 16: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
88.20g |
|
115.26g |
|
-
|
-
|
| Thu 11: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
68.09g |
|
43.78g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
29.24g |
|
129.37g |
|
-
|
-
|
| Thu 7: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
47.79g |
|
109.01g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
4.68g |
|
45.35g |
|
-
|
-
|
| Fri 17: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
47.74g |
|
43.89g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
80.19g |
|
31.64g |
|
-
|
-
|
| Sun 22: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
73.96g |
|
135.25g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
6.37g |
|
19.84g |
|
-
|
-
|
| Thu 7: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
27.86g |
|
32.24g |
|
-
|
-
|
| Wed 6: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
34.46g |
|
110.14g |
|
-
|
-
|
| Mon 4: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
37.68g |
|
36.10g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
23.86g |
|
119.32g |
|
-
|
-
|
| Sat 19: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
12.60g |
|
62.96g |
|
-
|
-
|
| Wed 16: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
63.44g |
|
53.84g |
|
-
|
-
|
| Thu 10: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
21.93g |
|
37.85g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
14.58g |
|
39.39g |
|
-
|
-
|
| Thu 20: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
14.43g |
|
83.34g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
19.87g |
|
66.69g |
|
-
|
-
|
| Sun 25: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
36.10g |
|
132.48g |
|
-
|
-
|
