Kris0105good's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 844 * 37%
Fat:
 
Prot:
 
Carbs:
31.05g
 
41.00g
 
99.51g
1679*  835
Mon 15: - - 1863* -
Sun 14: - - 1881* -
Sat 13: - - 2139* -
Fri 12: 222 * 10%
Fat:
 
Prot:
 
Carbs:
3.30g
 
20.00g
 
28.00g
1965*  1743
Thu 11: 330 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
30.00g
 
33.20g
1922*  1592
Wed 10: 402 * 17%
Fat:
 
Prot:
 
Carbs:
6.80g
 
34.00g
 
50.00g
1920*  1518
Tue 9: 789 * 34%
Fat:
 
Prot:
 
Carbs:
39.33g
 
42.06g
 
67.62g
1775*  986
Mon 8: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
52.04g
 
72.92g
 
120.92g
1771*  544
Sun 7: - - 1856* -
Sat 6: - - 1864* -
Fri 5: - - 1845* -
Thu 4: - - 2014* -
Wed 3: - - 1956* -
Tue 2: - - 1819* -
Mon 1: - - 1727* -
January 2021
Sun 31: - - 2038* -
Sat 30: - - 1869* -
Fri 29: - - 1934* -
Thu 28: - - 1802* -
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