| December 2023 |
| Sat 9: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
25.79g |
|
135.53g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
2702*
|
-
|
| Thu 7: |
-
|
-
|
|
2112*
|
-
|
| Mon 4: |
-
|
-
|
|
2354*
|
-
|
| November 2023 |
| Wed 29: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
50.79g |
|
85.50g |
|
-
|
-
|
| Tue 28: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
48.72g |
|
75.48g |
|
-
|
-
|
| Mon 27: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
40.53g |
|
156.76g |
|
2354*
|
 1196
|
| Fri 24: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
21.04g |
|
120.15g |
|
2354*
|
1500
|
| Thu 23: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
40.78g |
|
73.66g |
|
1998*
|
1258
|
| Wed 22: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
75.11g |
|
106.64g |
|
-
|
-
|
| Tue 21: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
26.74g |
|
77.99g |
|
2148*
|
1424
|
| Mon 20: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
27.17g |
|
133.66g |
|
2428*
|
1349
|
| Sat 18: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.81g |
|
12.31g |
|
-
|
-
|
| Fri 17: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
16.54g |
|
92.45g |
|
-
|
-
|
| Thu 16: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
17.49g |
|
98.62g |
|
-
|
-
|
| Wed 15: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
40.65g |
|
129.56g |
|
-
|
-
|
| Tue 14: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
50.00g |
|
88.59g |
|
2088*
|
1231
|
| Mon 13: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
33.03g |
|
109.27g |
|
-
|
-
|
| Sun 12: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
50.61g |
|
103.59g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
31.77g |
|
71.57g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
35.23g |
|
136.86g |
|
-
|
-
|
| Wed 23: |
1921 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
95.18g |
|
170.62g |
|
-
|
-
|
| Tue 22: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
31.54g |
|
136.15g |
|
-
|
-
|
