| November 2019 |
| Sun 17: |
355 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
11.66g |
|
69.24g |
|
-
|
-
|
| Wed 13: |
312 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
8.90g |
|
50.90g |
|
-
|
-
|
| Tue 12: |
498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
21.00g |
|
53.72g |
|
-
|
-
|
| Mon 11: |
451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
35.01g |
|
22.57g |
|
-
|
-
|
| Sun 10: |
615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
20.74g |
|
118.92g |
|
-
|
-
|
| Sat 9: |
362 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
22.04g |
|
24.63g |
|
-
|
-
|
| Fri 8: |
414 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
16.03g |
|
66.14g |
|
-
|
-
|
| Thu 7: |
462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
22.81g |
|
50.62g |
|
-
|
-
|
| Wed 6: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
48.74g |
|
0.82g |
|
-
|
-
|
| Tue 5: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
30.96g |
|
20.88g |
|
-
|
-
|
| Mon 4: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
18.80g |
|
32.57g |
|
-
|
-
|
| Sun 3: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
43.46g |
|
21.09g |
|
-
|
-
|
| Sat 2: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
61.72g |
|
21.20g |
|
-
|
-
|
| Fri 1: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
50.50g |
|
11.92g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
45.77g |
|
65.03g |
|
-
|
-
|
| Wed 30: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
25.35g |
|
39.82g |
|
-
|
-
|
| Tue 29: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
24.08g |
|
17.88g |
|
-
|
-
|
| Mon 28: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
41.61g |
|
62.50g |
|
-
|
-
|
| Thu 3: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
16.17g |
|
41.30g |
|
-
|
-
|
| Wed 2: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
23.76g |
|
43.39g |
|
-
|
-
|
