katinrontti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 10: 457 * 29%
Fat:
 
Prot:
 
Carbs:
15.69g
 
17.76g
 
57.25g
2166*  1709
Fri 8: 449 * 28%
Fat:
 
Prot:
 
Carbs:
15.41g
 
24.13g
 
48.34g
2189*  1740
Thu 7: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
33.23g
 
59.77g
 
340.31g
2747*  855
Wed 6: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
24.67g
 
44.56g
 
194.46g
2248*  1060
Tue 5: 839 * 52%
Fat:
 
Prot:
 
Carbs:
19.76g
 
51.18g
 
113.11g
2825*  1986
Mon 4: 378 * 24%
Fat:
 
Prot:
 
Carbs:
12.27g
 
19.25g
 
45.10g
- -
Fri 1: 981 * 61%
Fat:
 
Prot:
 
Carbs:
35.84g
 
56.76g
 
105.17g
2239*  1258
October 2019
Thu 31: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
67.71g
 
89.83g
 
187.70g
2805*  1071
Wed 30: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
73.88g
 
118.50g
 
219.84g
- -
Tue 29: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
42.37g
 
148.32g
 
232.75g
2815*  871
Sun 27: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
49.01g
 
78.62g
 
199.44g
2531*  967
Fri 25: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
40.50g
 
86.88g
 
373.70g
2315*  93
Thu 24: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
44.23g
 
97.54g
 
224.29g
2845*  1341
Wed 23: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
54.84g
 
37.31g
 
205.65g
2164*  863
Tue 22: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
68.69g
 
81.15g
 
207.93g
2757*  993
Thu 17: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
75.78g
 
81.47g
 
160.38g
2799*  1154
Fri 11: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
65.09g
 
74.12g
 
288.55g
3298*  1241
Tue 8: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
42.27g
 
85.72g
 
122.39g
2818*  1586
Thu 3: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
79.47g
 
65.88g
 
241.48g
2877*  1027
September 2019
Mon 30: 141 * 8%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.32g
 
26.11g
- -
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