| Daily Average: |
Exercise: 2401 Cals |
|
Food: 1176 Cals |
(Fat: 65.22g, Protein: 70.66g, Carbs: 75.53g) |
| Monthly Total: |
Exercise: 40824 Cals |
|
Food: 18817 Cals |
(Fat: 1043.48g, Protein: 1130.49g, Carbs: 1208.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1137 |
|
2
|
Net -1551 |
|
3
|
Net -1269 |
|
4
|
Net -1513 |
|
5
|
Net -1956 |
|
6
|
Net -1139 |
|
7
|
Net -1083 |
|
8
|
Net -705 |
|
9
|
Net -1408 |
|
10
|
Net -1055 |
|
11
|
Net -1260 |
|
12
|
Net -1551 |
|
13
|
14
|
Net -1120 |
|
15
|
Net -947 |
|
16
|
Net -1419 |
|
17
|
Net -891 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (10 Feb 21)
|
