| September 2019 |
| Fri 13: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
30.00g |
|
70.00g |
|
-
|
-
|
| Wed 11: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
33.00g |
|
15.00g |
|
2272*
|
 2012
|
| Sun 8: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
39.50g |
|
7.00g |
|
2588*
|
2238
|
| Sat 7: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
36.64g |
|
0.00g |
|
2428*
|
2065
|
| Fri 6: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
60.76g |
|
4.67g |
|
-
|
-
|
| Wed 4: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
52.85g |
|
8.00g |
|
2383*
|
1915
|
| Tue 3: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
52.09g |
|
10.39g |
|
2353*
|
1857
|
| Mon 2: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
46.09g |
|
1.39g |
|
2753*
|
2187
|
| Sun 1: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
64.00g |
|
1.00g |
|
2778*
|
2238
|
| August 2019 |
| Sat 31: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
51.76g |
|
8.34g |
|
2793*
|
1916
|
| Fri 30: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
65.14g |
|
10.90g |
|
2830*
|
2069
|
| Thu 29: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
61.24g |
|
10.00g |
|
3072*
|
2345
|
| Wed 28: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
60.70g |
|
4.90g |
|
-
|
-
|
| Tue 27: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
50.64g |
|
4.82g |
|
2382*
|
1721
|
| Mon 26: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
23.64g |
|
0.82g |
|
2523*
|
2132
|
| Sun 25: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
73.18g |
|
10.83g |
|
3376*
|
2733
|
| Sat 24: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
74.97g |
|
36.49g |
|
2419*
|
1435
|
| Fri 23: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
94.54g |
|
10.88g |
|
2659*
|
1594
|
| Thu 22: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
87.94g |
|
6.72g |
|
2659*
|
1673
|
| Wed 21: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
63.86g |
|
6.09g |
|
2651*
|
2091
|
