| July 2024 |
| Tue 9: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
31.34g |
|
32.26g |
|
-
|
-
|
| Mon 8: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
6.17g |
|
10.12g |
|
-
|
-
|
| Fri 5: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
28.26g |
|
19.01g |
|
-
|
-
|
| Tue 2: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
27.46g |
|
17.57g |
|
-
|
-
|
| Mon 1: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
30.35g |
|
41.51g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
29.51g |
|
28.29g |
|
-
|
-
|
| Thu 27: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
121.65g |
|
159.90g |
|
-
|
-
|
| Wed 26: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
124.60g |
|
120.01g |
|
-
|
-
|
| Tue 25: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
119.95g |
|
123.08g |
|
-
|
-
|
| Mon 24: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
120.56g |
|
107.69g |
|
-
|
-
|
| Fri 21: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
27.39g |
|
29.70g |
|
-
|
-
|
| Thu 20: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
28.71g |
|
19.50g |
|
-
|
-
|
| Wed 19: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
63.11g |
|
45.40g |
|
-
|
-
|
| Tue 18: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
74.48g |
|
65.67g |
|
-
|
-
|
| Mon 17: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
119.07g |
|
129.66g |
|
-
|
-
|
| Sun 16: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
102.34g |
|
98.89g |
|
-
|
-
|
| Sat 15: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
110.52g |
|
96.54g |
|
-
|
-
|
| Fri 14: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
29.00g |
|
38.86g |
|
-
|
-
|
| Thu 13: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
72.99g |
|
82.67g |
|
-
|
-
|
| Wed 12: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
73.00g |
|
77.69g |
|
-
|
-
|
