| December 2019 |
| Wed 18: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
5.60g |
|
35.00g |
|
-
|
-
|
| Mon 16: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
69.05g |
|
84.31g |
|
-
|
-
|
| Sat 14: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
8.68g |
|
77.19g |
|
-
|
-
|
| Fri 13: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
4.01g |
|
40.36g |
|
-
|
-
|
| Fri 6: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
34.97g |
|
44.91g |
|
-
|
-
|
| November 2019 |
| Sat 16: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
18.39g |
|
127.85g |
|
-
|
-
|
| Mon 11: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.73g |
|
8.90g |
|
-
|
-
|
| Sat 9: |
615 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
12.98g |
|
128.36g |
|
-
|
-
|
| Sat 2: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
15.69g |
|
58.22g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
8.92g |
|
98.40g |
|
-
|
-
|
| Sat 26: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
10.88g |
|
66.82g |
|
-
|
-
|
| Fri 25: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
16.98g |
|
51.81g |
|
-
|
-
|
| Thu 24: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
36.16g |
|
81.57g |
|
-
|
-
|
| Wed 23: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
8.97g |
|
108.74g |
|
-
|
-
|
| Tue 22: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
66.03g |
|
107.49g |
|
1306*
|
 517
|
| Mon 21: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
30.50g |
|
46.66g |
|
-
|
-
|
| Sun 20: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
30.00g |
|
-
|
-
|
| Fri 18: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
22.90g |
|
74.64g |
|
-
|
-
|
| Mon 14: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
5.65g |
|
6.47g |
|
-
|
-
|
