sidelnikova_an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1852 * 129%
Fat:
 
Prot:
 
Carbs:
50.59g
 
98.12g
 
258.17g
- -
Sat 16: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
39.05g
 
82.40g
 
154.84g
- -
January 2024
Tue 16: 840 * 50%
Fat:
 
Prot:
 
Carbs:
33.59g
 
70.61g
 
66.25g
- -
June 2023
Wed 28: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
29.88g
 
104.56g
 
98.97g
- -
May 2023
Thu 25: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
75.06g
 
81.98g
 
102.70g
- -
Wed 24: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
73.64g
 
110.40g
 
192.28g
- -
Thu 11: 199 * 16%
Fat:
 
Prot:
 
Carbs:
3.69g
 
33.09g
 
9.33g
- -
February 2023
Tue 14: 1299 * 105%
Fat:
 
Prot:
 
Carbs:
61.24g
 
57.74g
 
132.41g
- -
Mon 13: 1300 * 105%
Fat:
 
Prot:
 
Carbs:
56.32g
 
79.34g
 
124.09g
- -
Sun 12: 1328 * 107%
Fat:
 
Prot:
 
Carbs:
58.75g
 
94.88g
 
102.67g
- -
Fri 10: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
32.24g
 
129.55g
 
74.34g
- -
Thu 9: 1076 * 87%
Fat:
 
Prot:
 
Carbs:
29.89g
 
111.15g
 
89.96g
- -
December 2022
Tue 20: 534 * 31%
Fat:
 
Prot:
 
Carbs:
19.95g
 
53.88g
 
36.52g
- -
Sat 3: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
86.01g
 
144.73g
 
53.65g
- -
Fri 2: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
75.06g
 
127.33g
 
109.39g
- -
Thu 1: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
80.59g
 
160.34g
 
185.57g
- -
November 2022
Wed 30: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
79.32g
 
172.54g
 
116.45g
- -
Tue 29: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
86.63g
 
123.64g
 
196.76g
- -
Mon 28: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
56.26g
 
169.21g
 
104.17g
1845*  242
Sun 27: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
51.70g
 
75.18g
 
131.32g
- -
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