| September 2022 |
| Thu 1: |
1191 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
55.62g |
|
88.27g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
1303 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.22g |
|
50.84g |
|
64.04g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
18.62g |
|
35.75g |
|
-
|
-
|
| Tue 8: |
1147 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
82.24g |
|
81.19g |
|
-
|
-
|
| Mon 7: |
1477 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
104.75g |
|
94.50g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
12.81g |
|
34.24g |
|
-
|
-
|
| Mon 10: |
1133 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
126.46g |
|
76.18g |
|
-
|
-
|
| Sun 9: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
56.18g |
|
87.29g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
542 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
19.92g |
|
29.06g |
|
-
|
-
|
| Wed 1: |
596 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
39.48g |
|
33.54g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1491 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
84.04g |
|
88.57g |
|
-
|
-
|
| Tue 9: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
21.97g |
|
43.61g |
|
-
|
-
|
| Mon 8: |
1337 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
71.80g |
|
61.52g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1088 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
118.81g |
|
32.37g |
|
-
|
-
|
| Wed 6: |
1657 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
111.52g |
|
115.95g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
89.85g |
|
35.57g |
|
-
|
-
|
| Mon 27: |
1603 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
125.85g |
|
90.33g |
|
-
|
-
|
| Sat 25: |
834 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
20.31g |
|
42.54g |
|
-
|
-
|
| Fri 24: |
1282 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
65.47g |
|
84.92g |
|
-
|
-
|
| Thu 23: |
991 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
57.07g |
|
57.67g |
|
-
|
-
|
