| October 2019 |
| Wed 30: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
20.32g |
|
38.69g |
|
-
|
-
|
| Sun 27: |
2575 *
|
258%
|
Fat: |
|
Prot: |
|
Carbs: |
136.27g |
|
55.41g |
|
283.46g |
|
-
|
-
|
| Fri 25: |
2160 *
|
216%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
67.68g |
|
264.28g |
|
-
|
-
|
| Fri 18: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
7.69g |
|
2.61g |
|
-
|
-
|
| Mon 14: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
23.73g |
|
58.70g |
|
-
|
-
|
| Sun 13: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
35.61g |
|
92.14g |
|
-
|
-
|
| Sat 12: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
20.86g |
|
57.26g |
|
-
|
-
|
| Fri 11: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
23.75g |
|
54.82g |
|
-
|
-
|
| Thu 10: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
42.97g |
|
78.31g |
|
-
|
-
|
| Mon 7: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
10.72g |
|
13.32g |
|
-
|
-
|
| Sun 6: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
24.49g |
|
87.47g |
|
-
|
-
|
| Thu 3: |
1342 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
31.51g |
|
157.59g |
|
-
|
-
|
| Wed 2: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
26.19g |
|
51.48g |
|
-
|
-
|
| Tue 1: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
15.29g |
|
52.78g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
20.87g |
|
77.01g |
|
-
|
-
|
| Wed 25: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.32g |
|
48.36g |
|
-
|
-
|
| Mon 23: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
11.37g |
|
52.57g |
|
-
|
-
|
| Sun 22: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
23.41g |
|
65.21g |
|
-
|
-
|
| Sat 21: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
18.34g |
|
53.11g |
|
-
|
-
|
| Fri 20: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
18.42g |
|
69.00g |
|
-
|
-
|
