| December 2023 |
| Wed 6: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
90.38g |
|
150.30g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
57.58g |
|
137.35g |
|
-
|
-
|
| Thu 16: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
78.16g |
|
211.57g |
|
-
|
-
|
| Tue 14: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
42.48g |
|
145.28g |
|
-
|
-
|
| Mon 13: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
0.44g |
|
10.63g |
|
-
|
-
|
| Sat 11: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
27.78g |
|
111.35g |
|
-
|
-
|
| Fri 10: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
106.72g |
|
217.75g |
|
-
|
-
|
| Thu 9: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
90.52g |
|
188.50g |
|
-
|
-
|
| Wed 8: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
93.14g |
|
182.77g |
|
-
|
-
|
| Tue 7: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
94.74g |
|
159.01g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
23.23g |
|
41.33g |
|
-
|
-
|
| Mon 30: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.55g |
|
36.79g |
|
-
|
-
|
| Thu 26: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
27.49g |
|
56.04g |
|
-
|
-
|
| Wed 25: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
105.78g |
|
159.68g |
|
-
|
-
|
| Tue 24: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
104.69g |
|
176.88g |
|
-
|
-
|
| Mon 23: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
104.76g |
|
175.98g |
|
-
|
-
|
| Sat 21: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
66.56g |
|
181.45g |
|
-
|
-
|
| Fri 20: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
17.27g |
|
28.54g |
|
-
|
-
|
| Thu 19: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
104.29g |
|
179.97g |
|
-
|
-
|
| Wed 18: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
123.14g |
|
162.23g |
|
-
|
-
|
