sonmezererkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
10.08g
 
169.23g
 
200.88g
- -
Thu 22: 868 * 35%
Fat:
 
Prot:
 
Carbs:
4.42g
 
69.74g
 
128.96g
- -
Tue 20: 1456 * 58%
Fat:
 
Prot:
 
Carbs:
7.11g
 
107.07g
 
229.16g
- -
Mon 19: 259 * 10%
Fat:
 
Prot:
 
Carbs:
5.18g
 
9.73g
 
39.34g
- -
Thu 8: 992 * 40%
Fat:
 
Prot:
 
Carbs:
78.44g
 
59.08g
 
10.02g
- -
Mon 5: 248 * 10%
Fat:
 
Prot:
 
Carbs:
1.96g
 
8.74g
 
50.24g
- -
Sat 3: 772 * 31%
Fat:
 
Prot:
 
Carbs:
59.75g
 
51.93g
 
5.59g
- -
July 2024
Mon 29: 513 * 21%
Fat:
 
Prot:
 
Carbs:
5.20g
 
86.33g
 
29.29g
- -
Tue 23: 356 * 14%
Fat:
 
Prot:
 
Carbs:
4.17g
 
51.33g
 
26.24g
- -
Fri 19: 794 * 32%
Fat:
 
Prot:
 
Carbs:
52.56g
 
38.99g
 
39.31g
- -
Wed 17: 461 * 18%
Fat:
 
Prot:
 
Carbs:
2.25g
 
35.51g
 
69.75g
- -
Mon 15: 1113 * 45%
Fat:
 
Prot:
 
Carbs:
7.20g
 
109.36g
 
142.03g
- -
Fri 12: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
55.71g
 
93.58g
 
236.98g
- -
Thu 11: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
35.14g
 
102.45g
 
126.47g
- -
Wed 10: 2799 * 112%
Fat:
 
Prot:
 
Carbs:
43.70g
 
225.82g
 
355.79g
- -
Mon 8: 606 * 24%
Fat:
 
Prot:
 
Carbs:
20.34g
 
29.37g
 
72.56g
- -
Sat 6: 1973 * 79%
Fat:
 
Prot:
 
Carbs:
49.11g
 
107.22g
 
266.03g
- -
Fri 5: 671 * 27%
Fat:
 
Prot:
 
Carbs:
33.86g
 
35.26g
 
55.84g
- -
Thu 4: 908 * 36%
Fat:
 
Prot:
 
Carbs:
25.93g
 
60.65g
 
106.77g
- -
June 2024
Sat 29: 1564 * 63%
Fat:
 
Prot:
 
Carbs:
58.54g
 
87.91g
 
164.88g
- -
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