| September 2023 |
| Fri 1: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
32.72g |
|
198.33g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
16.50g |
|
72.31g |
|
-
|
-
|
| Mon 25: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
13.10g |
|
102.52g |
|
-
|
-
|
| Sun 24: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
11.95g |
|
157.37g |
|
-
|
-
|
| Sat 23: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
13.83g |
|
65.46g |
|
-
|
-
|
| Fri 22: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
13.89g |
|
75.32g |
|
-
|
-
|
| Thu 21: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
15.16g |
|
51.40g |
|
-
|
-
|
| Wed 20: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
17.76g |
|
99.18g |
|
-
|
-
|
| Tue 19: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
37.24g |
|
157.16g |
|
-
|
-
|
| Mon 18: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
17.40g |
|
102.23g |
|
-
|
-
|
| Sun 17: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
23.58g |
|
136.47g |
|
-
|
-
|
| Sat 16: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
31.15g |
|
222.44g |
|
-
|
-
|
| Fri 15: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
22.07g |
|
142.05g |
|
-
|
-
|
| Thu 14: |
1139 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
27.92g |
|
152.10g |
|
-
|
-
|
| Wed 13: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
31.88g |
|
115.01g |
|
-
|
-
|
| Tue 12: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
24.82g |
|
147.58g |
|
-
|
-
|
| Mon 11: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
20.95g |
|
159.68g |
|
-
|
-
|
| Sun 10: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
14.07g |
|
100.08g |
|
-
|
-
|
| Sat 9: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
17.62g |
|
88.78g |
|
-
|
-
|
| Fri 8: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
29.63g |
|
167.04g |
|
-
|
-
|
