| November 2021 |
| Sat 20: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
77.36g |
|
176.38g |
|
-
|
-
|
| Fri 19: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
88.22g |
|
197.70g |
|
-
|
-
|
| Thu 18: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
98.87g |
|
135.85g |
|
-
|
-
|
| Wed 17: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
119.41g |
|
168.13g |
|
1954*
|
 432
|
| Tue 16: |
1878 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
73.76g |
|
183.06g |
|
1767*
|
 111
|
| Mon 15: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
58.95g |
|
130.03g |
|
-
|
-
|
| Sun 14: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
59.13g |
|
119.43g |
|
-
|
-
|
| Sat 13: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
92.06g |
|
223.17g |
|
1931*
|
278
|
| Fri 12: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
70.41g |
|
125.84g |
|
1940*
|
590
|
| Thu 11: |
1904 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
86.19g |
|
225.68g |
|
1918*
|
14
|
| Wed 10: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
60.06g |
|
159.08g |
|
1880*
|
379
|
| Tue 9: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
92.22g |
|
165.95g |
|
1966*
|
301
|
| Mon 8: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
69.91g |
|
160.32g |
|
-
|
-
|
| Sun 7: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
72.19g |
|
159.27g |
|
1927*
|
383
|
| Sat 6: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
82.87g |
|
169.70g |
|
-
|
-
|
| Fri 5: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
63.82g |
|
206.33g |
|
-
|
-
|
| Thu 4: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
75.21g |
|
168.89g |
|
1897*
|
213
|
| Wed 3: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
82.47g |
|
203.61g |
|
1897*
|
293
|
| October 2021 |
| Sat 30: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
63.43g |
|
108.16g |
|
-
|
-
|
| Fri 29: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
59.49g |
|
219.61g |
|
-
|
-
|
