yadira.jmg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
43.27g
 
77.20g
 
121.55g
711*  761
Thu 29: 863 * 72%
Fat:
 
Prot:
 
Carbs:
33.03g
 
53.16g
 
89.77g
1521*  658
Wed 28: 249 * 21%
Fat:
 
Prot:
 
Carbs:
9.66g
 
9.56g
 
32.63g
1381*  1132
Tue 27: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
51.86g
 
53.18g
 
102.66g
1571*  382
Mon 26: 697 * 58%
Fat:
 
Prot:
 
Carbs:
22.03g
 
21.78g
 
103.90g
1490*  793
Sun 25: - - 1355* -
Sat 24: - - 1431* -
Fri 23: 2252 * 188%
Fat:
 
Prot:
 
Carbs:
68.68g
 
113.29g
 
116.50g
1421*  831
Thu 22: - - 1384* -
Wed 21: 1799 * 150%
Fat:
 
Prot:
 
Carbs:
67.70g
 
97.94g
 
204.02g
1612*  187
Tue 20: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
56.53g
 
59.24g
 
103.53g
1703*  557
Mon 19: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
57.76g
 
69.26g
 
112.93g
1751*  512
Sun 18: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
74.56g
 
71.50g
 
61.66g
1591*  383
Sat 17: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
73.40g
 
83.23g
 
105.56g
1487*  82
Fri 16: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
57.06g
 
77.90g
 
154.99g
1648*  216
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