| September 2024 |
| Sat 7: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
18.00g |
|
46.00g |
|
-
|
-
|
| Fri 6: |
2943 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
117.89g |
|
61.21g |
|
203.40g |
|
-
|
-
|
| Thu 5: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
75.44g |
|
108.60g |
|
1458*
|
 178
|
| Wed 4: |
1885 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
97.73g |
|
106.01g |
|
121.86g |
|
2195*
|
310
|
| Tue 3: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
82.58g |
|
132.97g |
|
2343*
|
727
|
| Mon 2: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
37.95g |
|
120.75g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
28.30g |
|
99.60g |
|
840*
|
 435
|
| Fri 30: |
-
|
-
|
|
2369*
|
-
|
| Thu 29: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
98.89g |
|
109.68g |
|
2143*
|
853
|
| Wed 28: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
46.32g |
|
140.76g |
|
1944*
|
540
|
| Tue 27: |
-
|
-
|
|
37*
|
-
|
| Sat 24: |
-
|
-
|
|
1059*
|
-
|
| Fri 23: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
45.71g |
|
131.05g |
|
2515*
|
1274
|
| Thu 22: |
-
|
-
|
|
959*
|
-
|
| Tue 20: |
1808 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
116.36g |
|
32.36g |
|
157.22g |
|
-
|
-
|
| Mon 19: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
35.52g |
|
187.55g |
|
-
|
-
|
| Sat 17: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
4.44g |
|
17.86g |
|
-
|
-
|
| Wed 14: |
1956 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
122.46g |
|
48.49g |
|
168.58g |
|
-
|
-
|
| Mon 12: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
111.52g |
|
77.79g |
|
136.98g |
|
-
|
-
|
| Sun 11: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
3.68g |
|
24.32g |
|
-
|
-
|
| Sat 10: |
-
|
-
|
|
1153*
|
-
|
| Fri 9: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
49.78g |
|
100.36g |
|
2493*
|
1397
|
| Thu 8: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
76.91g |
|
108.78g |
|
2327*
|
1011
|
| Wed 7: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
76.81g |
|
151.31g |
|
2520*
|
918
|
| Tue 6: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
54.15g |
|
120.29g |
|
1897*
|
694
|
