| March 2024 |
| Tue 19: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
15.12g |
|
17.24g |
|
-
|
-
|
| Thu 14: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
20.63g |
|
25.04g |
|
-
|
-
|
| Tue 12: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
9.77g |
|
30.74g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
20.34g |
|
30.91g |
|
-
|
-
|
| Mon 12: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
29.74g |
|
83.66g |
|
-
|
-
|
| Sat 10: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
42.24g |
|
52.88g |
|
-
|
-
|
| Thu 8: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
69.73g |
|
30.74g |
|
-
|
-
|
| Tue 6: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
29.65g |
|
26.42g |
|
-
|
-
|
| Sat 3: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
15.34g |
|
56.17g |
|
-
|
-
|
| Fri 2: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
20.43g |
|
95.08g |
|
-
|
-
|
| Thu 1: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
37.98g |
|
28.26g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
37.70g |
|
29.69g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
32.56g |
|
12.44g |
|
-
|
-
|
| Tue 14: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
38.52g |
|
15.57g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
381 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
17.44g |
|
17.00g |
|
-
|
-
|
| Mon 25: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
24.09g |
|
49.66g |
|
-
|
-
|
| Fri 22: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
42.88g |
|
40.81g |
|
-
|
-
|
| Thu 21: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
26.35g |
|
33.15g |
|
-
|
-
|
| Wed 20: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
62.51g |
|
70.43g |
|
-
|
-
|
| Mon 18: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
14.04g |
|
12.31g |
|
-
|
-
|
