Sap.ahmedova2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 22: 461 * 38%
Fat:
 
Prot:
 
Carbs:
24.20g
 
17.76g
 
43.15g
- -
October 2021
Sun 31: 788 * 66%
Fat:
 
Prot:
 
Carbs:
27.88g
 
45.51g
 
89.21g
- -
Fri 29: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
63.93g
 
67.31g
 
133.50g
- -
May 2020
Wed 20: 86 * 7%
Fat:
 
Prot:
 
Carbs:
6.23g
 
4.87g
 
2.84g
- -
April 2020
Sat 11: 146 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
16.40g
- -
Thu 9: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
60.56g
 
30.57g
 
90.11g
- -
Wed 8: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
65.12g
 
62.39g
 
138.87g
- -
Tue 7: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
36.24g
 
39.22g
 
149.58g
- -
Mon 6: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
41.17g
 
44.42g
 
151.29g
- -
March 2020
Sun 22: 202 * 17%
Fat:
 
Prot:
 
Carbs:
13.52g
 
13.06g
 
7.22g
- -
January 2020
Sun 19: 380 * 32%
Fat:
 
Prot:
 
Carbs:
10.76g
 
5.26g
 
67.03g
- -
Sat 18: 472 * 39%
Fat:
 
Prot:
 
Carbs:
24.99g
 
34.20g
 
24.36g
- -
Wed 15: 370 * 31%
Fat:
 
Prot:
 
Carbs:
13.39g
 
28.50g
 
35.49g
- -
Tue 14: 541 * 45%
Fat:
 
Prot:
 
Carbs:
24.08g
 
30.94g
 
51.86g
- -
Mon 13: 878 * 73%
Fat:
 
Prot:
 
Carbs:
30.98g
 
25.23g
 
129.21g
- -
Sun 12: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
63.70g
 
77.91g
 
98.66g
164*  1097
Sat 11: 738 * 62%
Fat:
 
Prot:
 
Carbs:
30.11g
 
32.63g
 
115.84g
- -
August 2019
Wed 21: 654 * 54%
Fat:
 
Prot:
 
Carbs:
32.40g
 
36.20g
 
55.61g
- -
Tue 20: 878 * 73%
Fat:
 
Prot:
 
Carbs:
57.47g
 
46.63g
 
46.71g
- -
Mon 19: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
36.56g
 
85.19g
 
126.36g
- -
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