| August 2023 |
| Wed 23: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
87.98g |
|
53.95g |
|
-
|
-
|
| Tue 22: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
104.97g |
|
142.77g |
|
-
|
-
|
| Mon 21: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
131.33g |
|
117.23g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
26.87g |
|
87.91g |
|
-
|
-
|
| Fri 21: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
31.17g |
|
68.33g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
53.63g |
|
144.46g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
26.00g |
|
100.85g |
|
-
|
-
|
| Mon 27: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
119.68g |
|
66.75g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
11.22g |
|
32.30g |
|
-
|
-
|
| Sat 8: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
57.56g |
|
5.11g |
|
-
|
-
|
| Fri 7: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
59.03g |
|
70.80g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
19.98g |
|
18.48g |
|
-
|
-
|
| Mon 25: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
56.86g |
|
116.19g |
|
-
|
-
|
| Sun 24: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
33.25g |
|
167.18g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
58.58g |
|
133.59g |
|
-
|
-
|
| Thu 14: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
43.82g |
|
144.37g |
|
-
|
-
|
| Wed 13: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
71.30g |
|
171.11g |
|
-
|
-
|
| Fri 1: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
13.03g |
|
62.75g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
28.93g |
|
41.99g |
|
-
|
-
|
| Sat 27: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
68.82g |
|
116.17g |
|
-
|
-
|
