oyukihiong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 217 * 9%
Fat:
 
Prot:
 
Carbs:
7.97g
 
10.31g
 
25.56g
- -
Wed 12: 1330 * 58%
Fat:
 
Prot:
 
Carbs:
64.75g
 
46.36g
 
147.52g
- -
Tue 11: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
81.44g
 
45.97g
 
134.03g
- -
July 2020
Mon 20: 1492 * 65%
Fat:
 
Prot:
 
Carbs:
67.10g
 
89.09g
 
134.42g
- -
April 2020
Mon 20: 194 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
38.00g
- -
Mon 6: 610 * 27%
Fat:
 
Prot:
 
Carbs:
19.94g
 
23.89g
 
85.72g
- -
March 2020
Thu 5: 435 * 19%
Fat:
 
Prot:
 
Carbs:
13.09g
 
16.47g
 
64.71g
- -
February 2020
Thu 27: 474 * 21%
Fat:
 
Prot:
 
Carbs:
15.01g
 
24.70g
 
57.65g
- -
Wed 26: 963 * 42%
Fat:
 
Prot:
 
Carbs:
35.14g
 
51.28g
 
117.21g
- -
Tue 25: 666 * 29%
Fat:
 
Prot:
 
Carbs:
52.04g
 
29.50g
 
30.83g
- -
Sat 22: 155 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.98g
 
20.30g
- -
Tue 11: 858 * 37%
Fat:
 
Prot:
 
Carbs:
28.92g
 
26.84g
 
127.15g
- -
Thu 6: 419 * 18%
Fat:
 
Prot:
 
Carbs:
19.13g
 
17.82g
 
45.98g
2632*  2213
Wed 5: 587 * 26%
Fat:
 
Prot:
 
Carbs:
20.51g
 
22.76g
 
81.68g
- -
Tue 4: 317 * 14%
Fat:
 
Prot:
 
Carbs:
13.86g
 
22.21g
 
25.95g
- -
Mon 3: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
57.99g
 
64.83g
 
158.94g
- -
Sun 2: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
41.29g
 
44.53g
 
90.09g
- -
Sat 1: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
86.95g
 
89.15g
 
136.52g
- -
January 2020
Fri 31: 952 * 41%
Fat:
 
Prot:
 
Carbs:
34.17g
 
56.09g
 
107.06g
- -
Thu 30: 143 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.54g
 
32.41g
- -
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