umi72go55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 523 * 31%
Fat:
 
Prot:
 
Carbs:
16.46g
 
12.43g
 
84.87g
- -
January 2023
Thu 12: 56 * 3%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.30g
 
9.60g
- -
Wed 11: 847 * 50%
Fat:
 
Prot:
 
Carbs:
29.19g
 
65.16g
 
81.64g
- -
Sat 7: 889 * 52%
Fat:
 
Prot:
 
Carbs:
29.31g
 
53.26g
 
105.72g
- -
Fri 6: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
42.62g
 
42.49g
 
149.73g
- -
October 2021
Wed 20: 693 * 50%
Fat:
 
Prot:
 
Carbs:
17.99g
 
20.26g
 
112.09g
- -
September 2021
Thu 30: 538 * 38%
Fat:
 
Prot:
 
Carbs:
16.07g
 
18.37g
 
81.21g
- -
April 2021
Sun 11: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
24.00g
- -
March 2021
Tue 30: 150 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
28.90g
 
3.47g
1626*  1476
Thu 25: 660 * 51%
Fat:
 
Prot:
 
Carbs:
14.42g
 
10.81g
 
130.10g
1491*  831
Wed 24: 3051 * 235%
Fat:
 
Prot:
 
Carbs:
159.02g
 
48.54g
 
361.23g
- -
Mon 15: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
49.00g
 
72.38g
 
181.44g
1472*  82
Sun 7: - - 2* -
Sat 6: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
38.03g
 
60.00g
 
167.19g
- -
Fri 5: 535 * 41%
Fat:
 
Prot:
 
Carbs:
19.26g
 
25.30g
 
71.28g
- -
February 2021
Wed 24: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
43.48g
 
111.20g
 
121.30g
- -
Tue 23: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
42.24g
 
54.82g
 
136.74g
- -
Mon 22: 1267 * 98%
Fat:
 
Prot:
 
Carbs:
37.15g
 
39.23g
 
202.45g
- -
Sun 21: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
67.62g
 
64.53g
 
98.90g
- -
Sat 20: 770 * 59%
Fat:
 
Prot:
 
Carbs:
17.62g
 
26.94g
 
133.59g
- -
Fri 19: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
32.38g
 
73.44g
 
115.53g
- -
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