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samorukovsergey1985's Diet Calendar - September 2024

samorukovsergey1985's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1859 Cals	(Fat: 76.27g, Protein: 123.91g, Carbs: 168.81g)
Monthly Total:	Exercise: 0 Cals		Food: 13016 Cals	(Fat: 533.87g, Protein: 867.37g, Carbs: 1181.65g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1287* -
2 2116* -	3 - -	4 2370* -	5 2157* -	6 1101* -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 1440* -	15 - -
16 2545* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

58%

of RDI*

(1859 cal)

58% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (37%)

Protein (27%)

*Based on an RDI of 3200 calories (07 Jan 24)

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