abiarofah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: - - 11* -
Sun 28: - - 3895* -
Fri 26: - - 2437* -
Thu 25: - - 2776* -
Mon 22: - - 224* -
Sun 21: - - 5754* -
Sat 20: - - 2538* -
Fri 19: - - 2372* -
Thu 18: - - 3160* -
Wed 17: - - 2300* -
Tue 16: - - 2450* -
Mon 15: - - 4299* -
Sun 14: - - 2385* -
Sat 13: 761 * 37%
Fat:
 
Prot:
 
Carbs:
35.30g
 
36.73g
 
70.02g
2620*  1859
Fri 12: 1989 * 96%
Fat:
 
Prot:
 
Carbs:
64.90g
 
95.96g
 
251.95g
2415*  426
Thu 11: 1302 * 63%
Fat:
 
Prot:
 
Carbs:
64.23g
 
44.36g
 
139.68g
3533*  2231
Wed 10: 1835 * 89%
Fat:
 
Prot:
 
Carbs:
93.11g
 
82.14g
 
165.27g
3158*  1323
Tue 9: 837 * 41%
Fat:
 
Prot:
 
Carbs:
39.53g
 
62.45g
 
55.64g
2278*  1441
Mon 8: 2052 * 100%
Fat:
 
Prot:
 
Carbs:
102.88g
 
108.86g
 
200.14g
2826*  774
Sun 7: 1143 * 55%
Fat:
 
Prot:
 
Carbs:
48.13g
 
57.55g
 
116.65g
2278*  1135
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