| February 2023 |
| Wed 1: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
54.57g |
|
19.45g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
71.69g |
|
26.10g |
|
-
|
-
|
| Mon 30: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
66.28g |
|
27.72g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
102.45g |
|
106.89g |
|
42.50g |
|
-
|
-
|
| Sat 2: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
28.10g |
|
40.98g |
|
-
|
-
|
| Fri 1: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
50.88g |
|
184.46g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
18.36g |
|
77.05g |
|
-
|
-
|
| Wed 29: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.30g |
|
90.52g |
|
72.16g |
|
-
|
-
|
| Tue 28: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
75.64g |
|
30.84g |
|
-
|
-
|
| Mon 27: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
77.57g |
|
15.77g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
52.37g |
|
82.50g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
54.80g |
|
21.05g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
58.64g |
|
21.75g |
|
-
|
-
|
| Thu 29: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
45.26g |
|
83.45g |
|
-
|
-
|
| Wed 28: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
45.66g |
|
24.46g |
|
-
|
-
|
| May 2020 |
| Fri 15: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
65.94g |
|
6.36g |
|
-
|
-
|
| Thu 14: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
49.48g |
|
13.82g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
9.10g |
|
60.12g |
|
-
|
-
|
| Mon 23: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
64.45g |
|
120.08g |
|
-
|
-
|
| Sun 22: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
47.25g |
|
216.50g |
|
-
|
-
|
