lnga*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 675 * 40%
Fat:
 
Prot:
 
Carbs:
52.41g
 
32.37g
 
17.32g
- -
Fri 7: 997 * 59%
Fat:
 
Prot:
 
Carbs:
73.29g
 
60.60g
 
26.31g
- -
Thu 6: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
106.87g
 
69.59g
 
45.96g
- -
Wed 5: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
79.18g
 
68.51g
 
80.77g
- -
Tue 4: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
94.15g
 
58.86g
 
60.22g
- -
Mon 3: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
58.53g
 
53.53g
 
110.91g
- -
Sun 2: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
69.39g
 
56.23g
 
62.41g
- -
Sat 1: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
57.47g
 
116.55g
 
43.55g
- -
May 2024
Fri 31: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
109.34g
 
71.13g
 
77.34g
- -
Thu 30: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
64.14g
 
86.71g
 
247.60g
- -
Wed 29: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
123.96g
 
64.71g
 
190.62g
- -
Tue 28: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
111.69g
 
54.41g
 
89.13g
- -
Mon 27: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
72.20g
 
110.67g
 
144.06g
- -
Sun 26: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
63.63g
 
69.90g
 
191.18g
- -
Sat 25: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
104.65g
 
38.63g
 
151.09g
- -
Fri 24: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
63.47g
 
56.08g
 
151.95g
- -
Thu 23: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
104.87g
 
63.43g
 
119.70g
- -
Wed 22: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
103.19g
 
57.50g
 
58.92g
- -
Tue 21: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
69.10g
 
81.40g
 
96.33g
- -
Mon 20: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
103.45g
 
102.98g
 
60.36g
- -
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