Li_ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
44.45g
 
98.16g
 
113.22g
2516*  1244
Sat 6: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
42.26g
 
46.82g
 
107.31g
- -
Wed 3: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
51.73g
 
50.88g
 
108.48g
- -
June 2024
Fri 21: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
30.26g
 
88.92g
 
146.03g
- -
Thu 20: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
52.08g
 
83.76g
 
100.46g
- -
Wed 12: 709 * 55%
Fat:
 
Prot:
 
Carbs:
40.75g
 
53.43g
 
28.33g
- -
Tue 11: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
55.02g
 
140.62g
 
62.72g
- -
Mon 10: 946 * 73%
Fat:
 
Prot:
 
Carbs:
52.95g
 
61.69g
 
54.18g
- -
Sat 8: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
66.67g
 
56.24g
 
74.66g
2456*  1055
Thu 6: 987 * 76%
Fat:
 
Prot:
 
Carbs:
45.21g
 
77.83g
 
60.37g
- -
Mon 3: 354 * 27%
Fat:
 
Prot:
 
Carbs:
20.66g
 
34.50g
 
5.10g
- -
May 2024
Wed 29: 657 * 51%
Fat:
 
Prot:
 
Carbs:
22.84g
 
47.39g
 
62.18g
- -
Mon 27: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
51.69g
 
72.61g
 
68.97g
- -
Thu 23: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
60.26g
 
45.51g
 
121.09g
- -
Thu 16: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
38.46g
 
90.35g
 
100.17g
- -
Wed 15: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
64.10g
 
134.70g
 
56.11g
2587*  1202
Tue 14: 627 * 48%
Fat:
 
Prot:
 
Carbs:
33.93g
 
63.22g
 
13.84g
- -
Fri 10: 664 * 51%
Fat:
 
Prot:
 
Carbs:
36.89g
 
52.59g
 
27.05g
- -
Thu 9: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
69.90g
 
131.88g
 
75.04g
- -
Mon 6: 772 * 59%
Fat:
 
Prot:
 
Carbs:
37.31g
 
64.91g
 
39.75g
- -
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