| December 2020 |
| Sat 5: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
25.56g |
|
110.17g |
|
-
|
-
|
| Thu 3: |
239 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
18.16g |
|
35.75g |
|
-
|
-
|
| Wed 2: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
5.80g |
|
28.22g |
|
-
|
-
|
| Tue 1: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
24.44g |
|
67.11g |
|
1660*
|
 945
|
| November 2020 |
| Sun 22: |
356 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
14.64g |
|
24.25g |
|
-
|
-
|
| Mon 16: |
156 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
4.80g |
|
28.36g |
|
-
|
-
|
| Tue 10: |
437 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
12.58g |
|
62.20g |
|
2135*
|
1698
|
| Mon 9: |
309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
20.90g |
|
22.87g |
|
-
|
-
|
| Fri 6: |
456 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
16.74g |
|
84.90g |
|
1981*
|
1525
|
| Tue 3: |
407 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
9.02g |
|
65.89g |
|
1930*
|
1523
|
| Sun 1: |
252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
11.40g |
|
41.82g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
379 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
15.66g |
|
64.59g |
|
1804*
|
1425
|
| Tue 20: |
457 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
15.34g |
|
52.03g |
|
1767*
|
1310
|
| Sat 17: |
-
|
-
|
|
1875*
|
-
|
| Wed 14: |
-
|
-
|
|
2042*
|
-
|
| Thu 8: |
664 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
15.60g |
|
107.60g |
|
2121*
|
1457
|
| Mon 5: |
227 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
8.75g |
|
33.38g |
|
-
|
-
|
| Sun 4: |
338 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
11.15g |
|
53.24g |
|
-
|
-
|
| Sat 3: |
361 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
7.09g |
|
69.89g |
|
-
|
-
|
| Fri 2: |
380 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
12.37g |
|
46.91g |
|
1781*
|
1401
|
| Thu 1: |
481 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
12.63g |
|
60.17g |
|
1893*
|
1412
|
| September 2020 |
| Wed 30: |
373 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
12.02g |
|
33.82g |
|
1660*
|
1287
|
