familia essencial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 240 * 16%
Fat:
 
Prot:
 
Carbs:
7.06g
 
7.35g
 
36.66g
- -
November 2022
Tue 1: 320 * 21%
Fat:
 
Prot:
 
Carbs:
18.23g
 
16.03g
 
17.28g
- -
October 2022
Mon 31: 924 * 62%
Fat:
 
Prot:
 
Carbs:
49.81g
 
67.51g
 
55.27g
- -
July 2022
Fri 1: 781 * 52%
Fat:
 
Prot:
 
Carbs:
59.22g
 
44.94g
 
19.54g
- -
April 2022
Mon 25: 245 * 16%
Fat:
 
Prot:
 
Carbs:
15.90g
 
19.25g
 
5.83g
- -
September 2021
Thu 16: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
119.19g
 
131.52g
 
42.17g
- -
Wed 15: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
112.45g
 
89.77g
 
47.08g
- -
Tue 14: 846 * 56%
Fat:
 
Prot:
 
Carbs:
32.78g
 
60.27g
 
69.07g
- -
Mon 13: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
87.98g
 
78.11g
 
66.64g
- -
Sun 12: 823 * 55%
Fat:
 
Prot:
 
Carbs:
45.14g
 
37.27g
 
66.55g
- -
Sat 11: 379 * 25%
Fat:
 
Prot:
 
Carbs:
20.19g
 
31.84g
 
15.72g
- -
Fri 10: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
74.22g
 
57.87g
 
67.25g
- -
Thu 9: 957 * 64%
Fat:
 
Prot:
 
Carbs:
53.22g
 
62.18g
 
57.82g
- -
Wed 8: 984 * 66%
Fat:
 
Prot:
 
Carbs:
41.20g
 
66.38g
 
90.88g
- -
Tue 7: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
66.09g
 
109.72g
 
61.71g
- -
July 2021
Sat 17: 390 * 22%
Fat:
 
Prot:
 
Carbs:
18.92g
 
25.45g
 
30.52g
- -
June 2021
Thu 24: 177 * 10%
Fat:
 
Prot:
 
Carbs:
7.85g
 
17.34g
 
8.22g
- -
Sat 5: 379 * 21%
Fat:
 
Prot:
 
Carbs:
30.94g
 
18.78g
 
4.47g
- -
Wed 2: 368 * 20%
Fat:
 
Prot:
 
Carbs:
25.54g
 
23.22g
 
11.10g
- -
May 2021
Thu 27: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
86.65g
 
68.96g
 
35.83g
- -
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