nasttyaa15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 27: 441 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.10g
 
59.75g
- -
March 2023
Wed 8: 203 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
26.00g
- -
December 2022
Wed 21: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.30g
 
15.79g
- -
May 2022
Sun 1: 527 * 38%
Fat:
 
Prot:
 
Carbs:
27.99g
 
11.92g
 
56.40g
- -
April 2022
Fri 29: 940 * 67%
Fat:
 
Prot:
 
Carbs:
54.13g
 
46.41g
 
114.84g
- -
November 2021
Mon 1: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
54.19g
 
23.05g
 
154.98g
- -
October 2021
Sun 31: 986 * 76%
Fat:
 
Prot:
 
Carbs:
49.47g
 
42.38g
 
93.96g
- -
July 2021
Sat 17: 348 * 35%
Fat:
 
Prot:
 
Carbs:
8.09g
 
12.66g
 
62.37g
- -
December 2020
Mon 28: 41 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
August 2020
Thu 6: 596 * 60%
Fat:
 
Prot:
 
Carbs:
22.04g
 
43.01g
 
61.63g
- -
Wed 5: 823 * 82%
Fat:
 
Prot:
 
Carbs:
24.98g
 
23.61g
 
135.09g
- -
Tue 4: 890 * 89%
Fat:
 
Prot:
 
Carbs:
27.88g
 
24.82g
 
152.07g
- -
Mon 3: 762 * 54%
Fat:
 
Prot:
 
Carbs:
29.48g
 
36.10g
 
85.11g
- -
Sun 2: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
54.58g
 
57.16g
 
132.90g
- -
Sat 1: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
54.21g
 
31.92g
 
172.46g
- -
July 2020
Fri 31: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
17.77g
 
13.78g
 
173.66g
- -
Thu 30: 904 * 65%
Fat:
 
Prot:
 
Carbs:
36.57g
 
18.93g
 
132.36g
- -
Wed 29: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
29.87g
 
17.98g
 
184.70g
- -
Mon 27: 808 * 58%
Fat:
 
Prot:
 
Carbs:
17.94g
 
21.24g
 
156.81g
- -
Sun 26: 477 * 34%
Fat:
 
Prot:
 
Carbs:
18.18g
 
4.59g
 
73.66g
- -
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