bonjussi91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
58.23g
 
50.26g
 
278.07g
- -
Fri 8: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
41.91g
 
50.60g
 
153.15g
- -
Thu 7: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
66.37g
 
70.77g
 
113.87g
- -
Wed 6: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
53.95g
 
54.65g
 
186.27g
- -
Tue 5: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
38.71g
 
87.62g
 
170.36g
- -
Mon 4: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
61.94g
 
61.25g
 
159.50g
- -
Sun 3: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
47.87g
 
81.47g
 
248.17g
- -
Fri 1: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
23.72g
 
64.12g
 
153.08g
- -
April 2020
Thu 30: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
45.37g
 
72.09g
 
169.27g
- -
Wed 29: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
50.16g
 
46.36g
 
142.26g
- -
Tue 28: 353 * 25%
Fat:
 
Prot:
 
Carbs:
13.79g
 
15.28g
 
40.60g
- -
Mon 27: 636 * 45%
Fat:
 
Prot:
 
Carbs:
30.56g
 
27.97g
 
66.46g
- -
August 2019
Sat 17: 532 * 38%
Fat:
 
Prot:
 
Carbs:
20.25g
 
10.45g
 
75.69g
- -
Fri 16: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
35.21g
 
127.49g
 
240.46g
- -
Thu 15: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
55.27g
 
88.16g
 
214.42g
- -
Wed 14: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
41.32g
 
69.88g
 
132.72g
- -
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