ayseayyildizzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 21: 2228 * 131%
Fat:
 
Prot:
 
Carbs:
106.02g
 
87.77g
 
230.61g
- -
Fri 20: 2659 * 156%
Fat:
 
Prot:
 
Carbs:
158.69g
 
73.26g
 
236.79g
- -
Thu 19: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
62.95g
 
68.47g
 
167.39g
- -
Wed 18: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
81.47g
 
94.72g
 
181.47g
- -
Tue 17: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
71.37g
 
57.16g
 
217.33g
- -
Mon 16: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
96.32g
 
53.78g
 
229.15g
- -
Sun 15: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
59.68g
 
65.41g
 
215.74g
- -
Sat 14: 2454 * 164%
Fat:
 
Prot:
 
Carbs:
89.63g
 
88.54g
 
327.79g
- -
Fri 13: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
55.35g
 
52.38g
 
172.69g
- -
Thu 12: 2668 * 178%
Fat:
 
Prot:
 
Carbs:
147.43g
 
76.41g
 
293.38g
- -
Wed 11: 2396 * 160%
Fat:
 
Prot:
 
Carbs:
59.08g
 
90.30g
 
301.79g
- -
Tue 10: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
58.01g
 
46.99g
 
119.70g
- -
Mon 9: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
79.32g
 
58.97g
 
192.81g
- -
Sun 8: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
65.94g
 
77.72g
 
117.31g
- -
Sat 7: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
100.95g
 
58.74g
 
160.57g
- -
Fri 6: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
57.71g
 
66.17g
 
251.83g
- -
Thu 5: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
56.22g
 
43.97g
 
121.67g
- -
Wed 4: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
80.59g
 
107.02g
 
87.31g
- -
Tue 3: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
57.96g
 
66.34g
 
197.94g
- -
Mon 2: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
57.28g
 
52.66g
 
219.45g
- -
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