khanakhuN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 747 * 47%
Fat:
 
Prot:
 
Carbs:
19.54g
 
10.34g
 
134.35g
- -
Mon 6: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
87.38g
 
63.74g
 
254.88g
- -
Sun 5: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
56.64g
 
49.66g
 
232.88g
- -
Sat 4: 604 * 38%
Fat:
 
Prot:
 
Carbs:
36.40g
 
27.83g
 
38.23g
- -
Fri 3: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
49.24g
 
38.41g
 
145.74g
- -
Thu 2: 622 * 39%
Fat:
 
Prot:
 
Carbs:
20.91g
 
19.72g
 
93.25g
- -
Wed 1: 440 * 28%
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.40g
 
19.39g
- -
April 2024
Tue 30: 729 * 46%
Fat:
 
Prot:
 
Carbs:
45.54g
 
27.93g
 
50.68g
- -
Mon 29: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
103.69g
 
24.08g
 
245.09g
- -
Fri 12: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
102.85g
 
27.59g
 
161.61g
- -
Thu 11: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
66.14g
 
44.96g
 
232.36g
- -
Tue 9: 166 * 10%
Fat:
 
Prot:
 
Carbs:
6.21g
 
6.20g
 
22.32g
- -
March 2024
Tue 12: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.86g
 
32.16g
- -
January 2024
Fri 5: 921 * 58%
Fat:
 
Prot:
 
Carbs:
56.86g
 
33.34g
 
73.68g
- -
November 2023
Thu 23: 605 * 38%
Fat:
 
Prot:
 
Carbs:
42.83g
 
21.29g
 
32.28g
- -
Sun 19: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
125.28g
 
72.18g
 
185.51g
- -
Sat 18: 548 * 34%
Fat:
 
Prot:
 
Carbs:
35.07g
 
11.75g
 
45.78g
- -
Thu 16: 742 * 46%
Fat:
 
Prot:
 
Carbs:
38.10g
 
37.35g
 
60.96g
- -
Wed 15: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
89.10g
 
65.23g
 
115.97g
- -
Fri 10: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
111.40g
 
86.18g
 
202.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.