| July 2023 |
| Sun 23: |
936 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
15.03g |
|
121.63g |
|
-
|
-
|
| Thu 20: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
12.45g |
|
28.59g |
|
-
|
-
|
| Tue 18: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
7.40g |
|
73.73g |
|
-
|
-
|
| Mon 17: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
43.50g |
|
164.67g |
|
-
|
-
|
| Sun 16: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
48.54g |
|
93.49g |
|
-
|
-
|
| Sat 15: |
1925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
53.24g |
|
253.33g |
|
-
|
-
|
| Fri 14: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
30.84g |
|
174.10g |
|
-
|
-
|
| Thu 13: |
1456 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
46.55g |
|
195.28g |
|
-
|
-
|
| Wed 12: |
2024 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
66.15g |
|
294.67g |
|
-
|
-
|
| Tue 11: |
1968 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
99.45g |
|
323.71g |
|
-
|
-
|
| Sun 9: |
3154 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
139.49g |
|
65.04g |
|
418.72g |
|
-
|
-
|
| Sat 8: |
2181 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
47.41g |
|
289.20g |
|
-
|
-
|
| Fri 7: |
1932 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
89.89g |
|
211.72g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
15.04g |
|
66.08g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
5.17g |
|
8.00g |
|
-
|
-
|
| Sun 10: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
9.37g |
|
80.25g |
|
-
|
-
|
| Mon 4: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
11.49g |
|
53.23g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
3.89g |
|
27.51g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
12.35g |
|
50.58g |
|
-
|
-
|
| Wed 1: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
