juliocesardamota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 1122 * 36%
Fat:
 
Prot:
 
Carbs:
53.26g
 
29.27g
 
136.41g
- -
Wed 14: 262 * 8%
Fat:
 
Prot:
 
Carbs:
10.01g
 
7.09g
 
35.12g
- -
Tue 13: 407 * 13%
Fat:
 
Prot:
 
Carbs:
19.28g
 
6.21g
 
54.71g
- -
Mon 5: 222 * 7%
Fat:
 
Prot:
 
Carbs:
9.73g
 
13.86g
 
19.53g
- -
June 2021
Tue 29: 319 * 10%
Fat:
 
Prot:
 
Carbs:
13.58g
 
24.64g
 
23.97g
- -
June 2020
Fri 26: - - 1391* -
Thu 25: - - 2225* -
Wed 24: - - 2167* -
Tue 23: - - 2146* -
Mon 22: - - 2158* -
Sun 21: - - 2166* -
Fri 19: - - 2213* -
Thu 18: - - 2146* -
Wed 17: - - 2190* -
Tue 16: - - 2177* -
Mon 15: - - 2146* -
Sun 14: - - 2169* -
Sat 13: - - 2150* -
Fri 12: - - 2146* -
Thu 11: - - 2163* -
Wed 10: - - 2157* -
Tue 9: - - 2155* -
Mon 8: - - 2241* -
Sun 7: - - 2152* -
Sat 6: - - 2158* -
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