cindy sanmiguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 241 * 16%
Fat:
 
Prot:
 
Carbs:
1.25g
 
14.37g
 
43.04g
875*  634
Mon 1: - - 1358* -
April 2023
Sun 30: - - 1390* -
Sat 29: - - 1382* -
Fri 28: - - 1368* -
Thu 27: - - 1356* -
Wed 26: - - 1377* -
Tue 25: - - 1365* -
Mon 24: - - 1364* -
Sun 23: - - 818* -
Tue 18: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.48g
 
17.50g
 
21.20g
- -
Sat 15: 227 * 15%
Fat:
 
Prot:
 
Carbs:
4.95g
 
8.64g
 
40.05g
- -
March 2023
Mon 27: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
21.30g
 
20.40g
- -
Thu 23: 158 * 11%
Fat:
 
Prot:
 
Carbs:
11.55g
 
11.10g
 
2.45g
- -
February 2023
Thu 9: 274 * 18%
Fat:
 
Prot:
 
Carbs:
15.76g
 
12.80g
 
21.15g
- -
Wed 8: 784 * 52%
Fat:
 
Prot:
 
Carbs:
43.37g
 
32.47g
 
67.34g
- -
July 2022
Wed 20: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.81g
 
18.44g
 
6.05g
- -
January 2022
Sat 15: 192 * 13%
Fat:
 
Prot:
 
Carbs:
7.66g
 
8.10g
 
24.16g
- -
Fri 14: 284 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
10.99g
 
34.04g
- -
Thu 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
33.05g
 
58.83g
 
125.78g
- -
Wed 12: 577 * 38%
Fat:
 
Prot:
 
Carbs:
18.81g
 
44.94g
 
62.51g
- -
Tue 11: 882 * 59%
Fat:
 
Prot:
 
Carbs:
18.28g
 
87.11g
 
91.40g
- -
Mon 10: 763 * 51%
Fat:
 
Prot:
 
Carbs:
13.92g
 
49.04g
 
116.24g
- -
July 2021
Wed 28: 293 * 20%
Fat:
 
Prot:
 
Carbs:
6.10g
 
24.80g
 
37.21g
- -
Wed 21: 293 * 20%
Fat:
 
Prot:
 
Carbs:
5.73g
 
26.86g
 
35.10g
- -
Wed 7: 226 * 15%
Fat:
 
Prot:
 
Carbs:
2.45g
 
26.11g
 
27.05g
- -
June 2021
Mon 28: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.14g
 
2.86g
- -
Mon 21: 309 * 21%
Fat:
 
Prot:
 
Carbs:
0.89g
 
28.85g
 
46.32g
- -
Thu 10: 805 * 54%
Fat:
 
Prot:
 
Carbs:
33.03g
 
61.87g
 
71.94g
- -
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