Alessia0311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
64.38g
 
62.10g
 
146.32g
- -
April 2024
Sun 7: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
36.60g
 
43.96g
 
170.09g
- -
March 2024
Fri 29: 820 * 59%
Fat:
 
Prot:
 
Carbs:
15.62g
 
29.86g
 
148.94g
- -
Tue 19: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
56.96g
 
75.38g
 
134.37g
- -
Fri 15: 900 * 64%
Fat:
 
Prot:
 
Carbs:
43.16g
 
61.19g
 
69.43g
- -
Thu 14: 932 * 67%
Fat:
 
Prot:
 
Carbs:
45.73g
 
44.30g
 
88.48g
- -
Wed 13: 163 * 12%
Fat:
 
Prot:
 
Carbs:
4.38g
 
2.10g
 
29.58g
- -
Tue 12: 313 * 22%
Fat:
 
Prot:
 
Carbs:
6.84g
 
8.76g
 
54.00g
- -
Mon 11: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
63.37g
 
59.95g
 
130.34g
- -
Sun 10: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
48.31g
 
63.05g
 
121.07g
- -
Fri 8: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
31.60g
 
44.44g
 
184.92g
- -
Thu 7: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
42.38g
 
42.20g
 
181.03g
- -
Sat 2: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
68.10g
 
75.72g
 
118.80g
- -
Fri 1: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
41.59g
 
44.63g
 
130.15g
- -
February 2024
Wed 28: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
50.24g
 
55.50g
 
122.45g
- -
Tue 27: 397 * 28%
Fat:
 
Prot:
 
Carbs:
11.07g
 
20.60g
 
52.15g
- -
Sun 25: 864 * 62%
Fat:
 
Prot:
 
Carbs:
53.91g
 
38.11g
 
54.92g
- -
Thu 22: 957 * 68%
Fat:
 
Prot:
 
Carbs:
45.85g
 
37.63g
 
95.01g
- -
Sun 11: 321 * 23%
Fat:
 
Prot:
 
Carbs:
5.77g
 
9.54g
 
58.00g
- -
Sat 10: 968 * 69%
Fat:
 
Prot:
 
Carbs:
37.09g
 
50.70g
 
115.90g
- -
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