Sandry1989's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 782 Cals (Fat: 25.76g, Protein: 48.28g, Carbs: 91.90g)
Monthly Total: Exercise: 0 Cals   Food: 1564 Cals (Fat: 51.51g, Protein: 96.57g, Carbs: 183.80g)

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Daily Average Calorie Info

45%
of RDI*
(782 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
*Based on an RDI of 1723 calories (26 Jun 24)
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