| January 2023 |
| Tue 31: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
9.34g |
|
31.96g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
37.65g |
|
111.06g |
|
-
|
-
|
| Thu 10: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
32.03g |
|
17.14g |
|
-
|
-
|
| Wed 9: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
24.40g |
|
18.14g |
|
-
|
-
|
| Tue 8: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
16.05g |
|
24.87g |
|
-
|
-
|
| Mon 7: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
57.58g |
|
45.75g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
26.88g |
|
3.49g |
|
-
|
-
|
| Fri 28: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
11.72g |
|
45.69g |
|
-
|
-
|
| Thu 27: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
35.12g |
|
63.85g |
|
-
|
-
|
| Wed 26: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
31.22g |
|
34.72g |
|
-
|
-
|
| Tue 25: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
25.29g |
|
13.97g |
|
-
|
-
|
| Mon 24: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
12.95g |
|
25.35g |
|
-
|
-
|
| Fri 21: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
28.57g |
|
23.22g |
|
-
|
-
|
| Thu 20: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
36.83g |
|
115.75g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
11.54g |
|
45.36g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
46.95g |
|
40.33g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
11.89g |
|
29.73g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
19.57g |
|
6.24g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
41.52g |
|
12.71g |
|
-
|
-
|
