jaslik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 19: 973 * 46%
Fat:
 
Prot:
 
Carbs:
36.96g
 
41.23g
 
120.30g
- -
Sun 18: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
47.15g
 
120.77g
 
140.41g
- -
Sat 17: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
64.36g
 
75.06g
 
139.27g
- -
Fri 16: 1678 * 80%
Fat:
 
Prot:
 
Carbs:
59.84g
 
88.90g
 
195.59g
- -
Thu 15: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
46.29g
 
73.03g
 
204.12g
- -
Wed 14: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
73.08g
 
122.16g
 
90.23g
- -
Tue 13: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
68.54g
 
121.64g
 
109.15g
- -
Mon 12: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
52.98g
 
109.30g
 
134.75g
2370*  914
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