toleshenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
37.14g
 
121.94g
 
119.39g
2834*  1530
Mon 8: 879 * 59%
Fat:
 
Prot:
 
Carbs:
33.04g
 
78.80g
 
72.34g
3061*  2182
Sun 7: - - 2917* -
Sat 6: 271 * 18%
Fat:
 
Prot:
 
Carbs:
13.37g
 
24.14g
 
16.10g
2766*  2495
Fri 5: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
42.36g
 
91.63g
 
127.48g
2457*  1225
Thu 4: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
42.37g
 
104.75g
 
124.60g
2434*  1132
Wed 3: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
35.90g
 
95.16g
 
129.31g
2545*  1320
Tue 2: 488 * 33%
Fat:
 
Prot:
 
Carbs:
24.26g
 
28.72g
 
42.03g
2627*  2139
Mon 1: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
36.44g
 
123.97g
 
83.29g
2689*  1543
June 2024
Sun 30: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
59.11g
 
106.86g
 
48.17g
2037*  888
Sat 29: - - 2314* -
Fri 28: 999 * 67%
Fat:
 
Prot:
 
Carbs:
33.82g
 
75.37g
 
100.22g
2626*  1627
Thu 27: - - 2895* -
Wed 26: - - 2756* -
Tue 25: - - 2777* -
Mon 24: - - 2855* -
Sun 23: - - 2456* -
Sat 22: 380 * 25%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.49g
 
51.99g
3013*  2633
Fri 21: 566 * 38%
Fat:
 
Prot:
 
Carbs:
20.84g
 
38.46g
 
55.67g
2588*  2022
Thu 20: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
36.82g
 
106.77g
 
102.61g
2828*  1681
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