| Daily Average: |
Exercise: 2449 Cals |
|
Food: 816 Cals |
(Fat: 27.72g, Protein: 67.16g, Carbs: 76.54g) |
| Monthly Total: |
Exercise: 24491 Cals |
|
Food: 13865 Cals |
(Fat: 471.20g, Protein: 1141.70g, Carbs: 1301.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1543 |
|
2
|
Net -2139 |
|
3
|
Net -1320 |
|
4
|
Net -1132 |
|
5
|
Net -1225 |
|
6
|
Net -2495 |
|
7
|
8
|
Net -2182 |
|
9
|
Net -1604 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (16 Sep 22)
|
