| November 2019 |
| Sat 23: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
65.00g |
|
-
|
-
|
| Fri 22: |
2105 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
109.09g |
|
72.57g |
|
221.00g |
|
-
|
-
|
| Thu 21: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
35.75g |
|
67.22g |
|
-
|
-
|
| Wed 20: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.00g |
|
12.00g |
|
-
|
-
|
| Tue 19: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
107.82g |
|
187.27g |
|
-
|
-
|
| Mon 18: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
11.57g |
|
23.00g |
|
-
|
-
|
| Sun 17: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
31.57g |
|
28.00g |
|
-
|
-
|
| Sat 16: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
42.57g |
|
39.00g |
|
-
|
-
|
| Fri 15: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
15.14g |
|
68.00g |
|
-
|
-
|
| Thu 14: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
24.57g |
|
60.00g |
|
-
|
-
|
| Tue 12: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
33.57g |
|
47.00g |
|
-
|
-
|
| Mon 11: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
39.00g |
|
123.00g |
|
-
|
-
|
| Sun 10: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
36.00g |
|
80.00g |
|
-
|
-
|
| Fri 8: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
70.00g |
|
65.50g |
|
-
|
-
|
| Thu 7: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
36.57g |
|
47.19g |
|
-
|
-
|
| Wed 6: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
11.57g |
|
15.19g |
|
-
|
-
|
| Tue 5: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
91.14g |
|
78.69g |
|
-
|
-
|
| Mon 4: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
46.80g |
|
20.00g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
49.57g |
|
39.00g |
|
-
|
-
|
| Sat 8: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
27.72g |
|
73.53g |
|
-
|
-
|
