alira.33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 219 * 15%
Fat:
 
Prot:
 
Carbs:
3.30g
 
7.22g
 
40.02g
- -
February 2021
Mon 22: 536 * 36%
Fat:
 
Prot:
 
Carbs:
31.36g
 
15.74g
 
53.43g
- -
Mon 1: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.84g
 
13.70g
- -
January 2021
Sun 17: 804 * 54%
Fat:
 
Prot:
 
Carbs:
23.06g
 
29.92g
 
118.56g
- -
Sat 16: 510 * 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
110.00g
- -
Wed 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
35.69g
 
36.03g
 
217.90g
- -
Tue 12: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
21.34g
 
33.55g
 
227.37g
- -
Thu 7: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.52g
 
24.48g
- -
Wed 6: 373 * 25%
Fat:
 
Prot:
 
Carbs:
13.33g
 
4.66g
 
36.04g
- -
Fri 1: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.01g
 
23.04g
- -
December 2020
Wed 30: 926 * 62%
Fat:
 
Prot:
 
Carbs:
25.84g
 
33.76g
 
155.06g
- -
Sun 27: 201 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.46g
 
52.61g
- -
Sun 20: 102 * 7%
Fat:
 
Prot:
 
Carbs:
1.28g
 
0.84g
 
24.34g
- -
November 2020
Mon 23: 173 * 12%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.55g
 
35.51g
- -
Wed 18: 910 * 61%
Fat:
 
Prot:
 
Carbs:
36.45g
 
23.22g
 
136.62g
- -
Tue 17: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
90.18g
 
52.28g
 
261.70g
- -
Mon 16: 27 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
0.00g
- -
Sun 15: 562 * 37%
Fat:
 
Prot:
 
Carbs:
16.60g
 
21.13g
 
88.74g
- -
Fri 13: 329 * 22%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.91g
 
85.69g
- -
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