vechno_na_dietah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 264 * 19%
Fat:
 
Prot:
 
Carbs:
14.78g
 
19.80g
 
11.88g
- -
May 2024
Thu 16: 118 * 8%
Fat:
 
Prot:
 
Carbs:
4.36g
 
17.27g
 
1.33g
- -
Wed 15: 620 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Tue 14: 406 * 29%
Fat:
 
Prot:
 
Carbs:
25.53g
 
31.43g
 
10.67g
- -
April 2024
Thu 25: 390 * 28%
Fat:
 
Prot:
 
Carbs:
10.84g
 
27.82g
 
44.25g
- -
Wed 24: 716 * 51%
Fat:
 
Prot:
 
Carbs:
32.10g
 
37.93g
 
66.59g
- -
Tue 23: 665 * 48%
Fat:
 
Prot:
 
Carbs:
30.64g
 
53.39g
 
41.71g
- -
March 2024
Thu 14: 927 * 66%
Fat:
 
Prot:
 
Carbs:
63.86g
 
83.78g
 
1.71g
- -
Wed 13: 881 * 63%
Fat:
 
Prot:
 
Carbs:
78.84g
 
23.14g
 
29.31g
- -
Wed 6: 215 * 15%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.51g
 
21.74g
- -
Tue 5: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
65.87g
 
64.55g
 
74.44g
- -
Mon 4: 268 * 19%
Fat:
 
Prot:
 
Carbs:
9.22g
 
5.83g
 
20.40g
- -
February 2024
Tue 20: 606 * 43%
Fat:
 
Prot:
 
Carbs:
37.14g
 
28.62g
 
20.42g
- -
Mon 19: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
64.56g
 
45.87g
 
30.37g
- -
Sun 18: 391 * 28%
Fat:
 
Prot:
 
Carbs:
22.60g
 
24.80g
 
21.69g
- -
Sat 17: 620 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
October 2023
Mon 30: 624 * 45%
Fat:
 
Prot:
 
Carbs:
44.34g
 
19.04g
 
39.08g
- -
Fri 27: 365 * 26%
Fat:
 
Prot:
 
Carbs:
33.36g
 
13.88g
 
2.24g
- -
Thu 26: 949 * 68%
Fat:
 
Prot:
 
Carbs:
58.02g
 
78.49g
 
23.92g
- -
Wed 25: 980 * 70%
Fat:
 
Prot:
 
Carbs:
60.22g
 
86.85g
 
17.62g
- -
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