Dmitry.Dolgikh.DV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 501 * 24%
Fat:
 
Prot:
 
Carbs:
13.03g
 
51.57g
 
41.70g
- -
Thu 17: 2545 * 121%
Fat:
 
Prot:
 
Carbs:
122.77g
 
125.34g
 
233.04g
- -
Wed 16: 3097 * 147%
Fat:
 
Prot:
 
Carbs:
96.89g
 
138.36g
 
346.02g
- -
Tue 15: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
69.73g
 
70.72g
 
232.40g
- -
Mon 14: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
61.11g
 
76.52g
 
215.48g
- -
January 2021
Mon 11: 625 * 30%
Fat:
 
Prot:
 
Carbs:
19.87g
 
15.77g
 
99.18g
- -
December 2020
Thu 24: 192 * 9%
Fat:
 
Prot:
 
Carbs:
6.78g
 
4.75g
 
30.45g
- -
Wed 23: 704 * 34%
Fat:
 
Prot:
 
Carbs:
30.28g
 
43.07g
 
67.57g
- -
Tue 22: 3307 * 157%
Fat:
 
Prot:
 
Carbs:
125.60g
 
156.47g
 
383.71g
- -
Mon 21: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
86.46g
 
115.90g
 
210.95g
- -
Sat 19: 524 * 25%
Fat:
 
Prot:
 
Carbs:
27.36g
 
11.16g
 
58.72g
- -
Fri 18: 3245 * 155%
Fat:
 
Prot:
 
Carbs:
141.00g
 
130.37g
 
331.74g
- -
Thu 17: 2689 * 128%
Fat:
 
Prot:
 
Carbs:
71.36g
 
234.16g
 
189.83g
- -
Wed 16: 2862 * 136%
Fat:
 
Prot:
 
Carbs:
91.73g
 
228.94g
 
278.53g
- -
Tue 15: 2476 * 118%
Fat:
 
Prot:
 
Carbs:
122.72g
 
124.14g
 
214.06g
- -
Mon 14: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
51.31g
 
135.14g
 
208.69g
- -
Fri 11: 988 * 47%
Fat:
 
Prot:
 
Carbs:
35.68g
 
44.46g
 
127.80g
- -
Thu 10: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
79.21g
 
86.82g
 
108.80g
- -
Wed 9: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
92.23g
 
120.15g
 
142.14g
- -
Tue 8: 2847 * 136%
Fat:
 
Prot:
 
Carbs:
137.15g
 
105.02g
 
214.99g
- -
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