| September 2019 |
| Mon 16: |
-
|
-
|
|
763*
|
-
|
| Sun 15: |
-
|
-
|
|
2066*
|
-
|
| Sat 14: |
-
|
-
|
|
2472*
|
-
|
| Fri 13: |
-
|
-
|
|
2907*
|
-
|
| Thu 12: |
-
|
-
|
|
2975*
|
-
|
| Wed 11: |
-
|
-
|
|
2685*
|
-
|
| Tue 10: |
-
|
-
|
|
2804*
|
-
|
| Mon 9: |
-
|
-
|
|
2074*
|
-
|
| Sun 8: |
-
|
-
|
|
2176*
|
-
|
| Sat 7: |
-
|
-
|
|
2670*
|
-
|
| Fri 6: |
-
|
-
|
|
2418*
|
-
|
| Thu 5: |
-
|
-
|
|
2793*
|
-
|
| Wed 4: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
7.48g |
|
0.79g |
|
2458*
|
 2300
|
| Tue 3: |
992 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
87.46g |
|
33.36g |
|
2654*
|
1662
|
| Mon 2: |
450 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
35.45g |
|
6.26g |
|
2597*
|
2147
|
| Sun 1: |
2551 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
128.86g |
|
151.86g |
|
128.69g |
|
2434*
|
 117
|
| August 2019 |
| Sat 31: |
1212 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
91.01g |
|
79.87g |
|
20.78g |
|
2835*
|
1623
|
| Fri 30: |
1234 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
63.04g |
|
16.59g |
|
3269*
|
2035
|
| Thu 29: |
2176 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
156.37g |
|
130.49g |
|
61.50g |
|
3518*
|
1342
|
| Wed 28: |
551 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
41.66g |
|
4.96g |
|
2773*
|
2222
|
